Optimizing Your Nutritional Regimen - The Basics
The types of foods you eat and when you eat them are essential for bodybuilding success, but very few athletes really understand what it takes to maintain a healthy nutrition program. Bodybuilders involved in competition often resort to extreme weight loss that leaves them stressed, fatigued and incapable of increasing muscle size and strength later in their careers. Nutrition simply is eating the right food, at the right amount, and at the right time. Knowing this is not enough, you also need to practice it. This entails you to strictly monitor and record your food and calorie intake and abide by nutritional principles.
Many misconceptions surround nutrition. Fairly recently, high protein diets have become popular. However, limiting yourself to eat only protein has its downsides. Catherine Jackson in her book "Nutrition for the Recreational Athlete" maintains that a high-protein diet often causes irritability and lowers endurance in an individual. Avoid the pitfalls of a poor diet by eating enough calories and selecting the right foods. Below are some warning signs indicating that you might have poor nutrition and some tips on how to get back on track.
Dwindling Strength - Proteins are the building blocks of muscles and so a low level of it will lead to decreased strength. Do not solely rely on protein drinks and bars for your daily protein supply. It would be better if you source your protein from organic products such as chicken breasts (or white meat), egg whites and soy-based products.
Consume carbohydrates as well - Moodiness and Irritability is actually brought about by low blood sugar. This can be interpreted as a sign that you’re not eating enough carbohydrates. In addition, a lack of carbohydrates will affect your ability to focus. If this is the case then you can stabilize your blood sugar level by eating small amounts of fruits, vegetables and whole grains throughout the day.
Getting sick more often - Getting a cold or catching a flu that doesn’t go away could also be signs of a weakened immune system. Eat a variety of foods that are rich in B-vitamins and minerals such as bananas, lentils, tuna, potatoes, and turkey.
Reduced pace - If you think your pace is on a decline then you might not be getting enough energy before your workout. Eating carbohydrates at least one hour before training will give you the energy you need to bring you back to speed.
Lack of motivation - Losing drive is often a sign of exhaustion. Make sure you’re eating small meals throughout the day to maintain a steady level of energy. Successful athletes typically consume a small ‘meal’ every 2-3 hours to maintain healthy blood sugar levels and sustain themselves through a training program.
Your training efforts would not mean much if you’re not following a sound nutritional plan. Consider taking natural supplements, such as Stemulite, to strengthen your nutritional regimen. Eating alone is sometimes not enough and so supplements can help make up for any nutritional deficiencies. Combine Stemulite with a sound nutritional plan for better performance and a healthier life.
